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Phone: 0412 850 484


Address: Elwood




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Learning to respond to life's ups and downs with a relaxed body, a clear head and a wise heart.

A Warm Welcome to you

Congratulations for taking this important step towards a happier more fulfilled life.

I want to let you know that you deserve to be happy and that happiness is easier than you think.

I want you to know that regardless of what's happening in your life right now, happiness is available to you with the right attention and intention.

Not the "positive affirmations" and "always look on the bright side" type of happiness, but the type of happiness that allows you to feel present, accepting and resilient towards this one precious life, even the bits you didn't plan or particularly want. A sense of happiness that allows you to bounce back when life feels hard and to be more open and present towards the things that really matter to you.

I am here to help and am super excited to support you in cultivating a deep and enduring sense of happiness that you can carry with you for a life time.

There are so many ways to be part of our community.

You can listen to one of our 50 free guided meditations, participate in one of our online courses, join our email community or enjoy some face to face happiness at one of our events in Melbourne, Australia. 

I'm curious, what would your life look and feel like if you could respond to the ups and the downs with a relaxed body, a clear head and a wise heart? Let us help you find out.




Monthly Mindfulness and Meditation Class
Online Courses and Challenges
Our Free Guided Meditations