Meditations for the morning
Morning meditation (15 mins)Click here to listen
This meditation will set your up for a great day full of endless possibilities
Your new day: a morning meditation for energy and hope (18mins) Click here to listen
This morning meditation will leave you feeling awake to the infinite possibilities of the day.
Meditation for the night
Bedtime body scan for deep sleep (27mins) Click here to listen
This meditation will leave you feeling relaxed and peaceful and ready for sleep. You may not make it to the end!
End of day meditation (22 mins) Click here to listen
This meditation allows you to reflect on what went well today and to leave the challenges of the day behind. From there you can really relax and move with a gentle ease into the world of sleep.
Meditations for stress and anxiety
All Is Well (19mins) Click here to listen
This meditation will help you feel that even amidst your busy and imperfect life, All Is Well.
How are you? (20mins) Click here to listen
This meditation provides you with an opportunity to really check in with yourself and see how you are today.
Noticing your breath and your thoughts (10 mins) Click here to listen
This guided meditation invites listeners to notice their breath and thoughts with curiosity and openness.
Getting to know yourself by understanding your thoughts (29 mins) - Click here to listen
This guided meditation invites listeners to attend to their thoughts with curiosity and openness as a way of understanding themselves a little more.
Feeling productive and relaxed (30 mins) Click here to listen
This meditation begins by cultivating feelings of safeness and deep relaxation. It then moves into an exploration of the idea that you can be productive, getting things done, whilst also maintaining feelings of relaxation.
Getting out of your busy mind by engaging your senses Click here to listen
This mindfulness meditation begins with a brief talk on the powerful mindfulness practice of engaging your senses, touching upon the differences between thinking and sensing. It continues with a mindfulness meditation providing an opportunity for listeners to engage with each of their senses as a way of getting out of their busy thinking minds.
Meditations for self-compassion
Quick Compassion Meditation (10 mins) Click here to listen
This guided meditation invites listeners to attend to their heart with an attitude of curiosity and openness.
I Am Enough (20mins) Click here to listen
During this meditation you will arrive at a place of stillness and peace, a place of deep knowing that "I am enough".
Befriending your Emotional World (24mins) Click here to listen
A powerful meditation for anyone interested in understanding their emotional world a little more. During this meditation you will explore the emotions of worry, stress and overwhelm, guilt, joy and love. You will learn to greet these emotions as you would greet a friend, with a sense of warmth, curiosity and acceptance.
Connecting to the wisdom of trees (30 mins) Click here to listen
This guided meditation invites listeners to connect to the wisdom on trees, cultivating feelings of awe, wonder, connection and gratitude.
Meditations for letting go
Understanding and taming your inner critic (18 mins) Click here to listen
This meditation helps listeners understand their inner critic and offers strategies for taming this negative voice.
Understanding your self-critical thoughts (20mins) Click here to listen
This is a powerful meditation for anyone interested in understanding the self-critical voice that lives within all of our minds. Through curiosity and understanding we shall cultivate some perspective around these persistent and re-occurring thoughts. Through this perspective we can reduce the grip these thoughts have over our minds. The result, more space and freedom without our minds, and don't we all want that?
Feeling Light and Free (20mins) Click here to listen
This meditation focussed on letting go as a way of feeling light and free.
Letting In, Letting Be, Letting Go (20mins) Click here to listen
During this meditation we shall release the grip of the aspects of our lives that lead us to feeling stuck.
Coming Home (20mins) Click here to listen
A beautiful meditation for anyone interested in quietening the external noise and experiencing the peace and wisdom that emerges when we come home to ourselves. This meditation also provides an opportunity to let go of what no longer serves you, and to invite in new qualities for a happier more fulfilled life.
Meditations for happiness, purpose and inspiration
Growing inner happiness (23mins) Click here to listen
This part meditation / part talk teaches you a three step process to help you grow more happiness in your life.
Getting Clear on your Values and Purpose (20mins) Click here to listen
A powerful meditation for anyone interested in getting clear on their values and purpose and in identifying small ways they can bring these values to life each day. This meditation is perfect for anyone who is feeling like the busyness of life is taking them off course and they are keen to get back on track to a meaningful and rewarding life.
Making wise decisions (23mins) Click here to listen
This meditation explores the idea of connecting with your mind, gut and heart as a way of making wise decisions that contribute to your overall well-being and happiness.
Making wise decisions (19mins) Click here to listen
This is a short version of a popular meditation exploring the idea of connecting with your mind, gut and heart as a way of making wise decisions that contribute to your overall well-being and happiness.
Cultivating greater connection (26mins) Click here to listen
This meditation will allow to you feel greater connection towards yourself, others and the world around you.
Meditations for gratitude
Grateful body scan (12 mins) Click here to listen
This guided meditation invites listeners to develop a felt sense of gratitude for their body.
Coming Home to What Is Real (17mins) Click here to listen
A beautiful meditation that allows you to come home to what is real, the steady rhythm of your breath, the beating of your heart, the ground below and the sky above. This meditation is deeply grounding and great for reducing the noise in our minds and our lives.
Your Body is Amazing (20mins) Click here to listen
A beautiful meditation for anyone wanting to swap those critical thoughts about their body with a deep sense of gratitude for all the incredible ways your body supports you each day. This meditation combines two popular practices (body scan and gratitude) to leave you feeling relaxed and deeply appreciative of your amazing body.