Contact Us

Phone: 0412 850 484

Email: info@harvestinghappiness.com.au

Address: Elwood


facebook

instagram

Soundcloud

Online Enquiry

* Required fields

Our meditations for kids 

 

Let's help our kids feel a little more relaxed, confident, compassionate and grateful. Together, let's raise a generation of happy, resilient kids ready to take on the world!

Childcare / Kindy Relaxation Meditation (3 - 5yrs) (9mins) Click here to listen
This guided meditation is designed especially for childcare and kindy. It offers kids (and teachers) the opportunity to rest during the day. 

Little kids sleep meditation (3 - 6 yrs) (19mins)  Click here to listen
Help your little kids feel calm and relaxed and ready for sleep. This meditation has 10 minutes of music at the end.

Little kids rest / relaxation meditation (3 - 6 yrs) (13mins) Click here to listen
A perfect meditation for kids who are "too big" for a daytime sleep but still in need of a little rest at different times throughout the day. This meditation has 5 minutes of music at the end.

Kids letting go of worries meditation (6 - 14yrs) (14 mins) Click here to listen
This meditation will help your kids identify and let go of any worries or frustrations they have.

Kids happiness meditation (6 - 14yrs) (16 mins) Click here to listen
This meditation will leave kids smiling on this inside and out! It includes a smiling body scan and opportunities for kids to reflect on people and things in their lives that make them happy.

Kids sleep meditation (6 - 14yrs) (13 mins) Click here to listen
Help your kids feel calm and relaxed and ready for sleep.

LONG Kids sleep meditation (6 - 14yrs) (37 mins) Click here to listen
This is the same guided meditation as the kids sleep meditation but has an additional 25 minutes of relaxing music at the end. It pretty much guarantees your kids will be asleep by the end.

Kids grateful body scan (6 - 14 years) (6 mins) Click here to listen
This guided meditation is designed to give kids a felt sense of gratitude for their bodies.

Kids gratitude meditation (6 - 14 years) (7 mins)  Click here to listen
This guided meditation is designed to give kids a felt sense of gratitude for the life they have.

Kids befriending a tree meditation WITH MUSIC (6 - 14 yrs)  (9 mins) Click here to listen
This guided meditation allows kids to develop a relationship with, and appreciation for, the beauty and wisdom of trees

Kids befriending a tree meditation NO MUSIC (6 - 14 yrs) (9 mins) Click here to listen
This meditation has no background music so you can really enjoy the sounds around you.

Kids mindfulness meditation - eyes open, outside WITH MUSIC (6 - 14yrs) (11 mins) Click here to listen
This guided meditation provides an opportunity for kids to have some mindful time outside in nature with someone who is special to them, a perfect meditation for the whole family.

Kids mindfulness meditation - eyes open, outside NO MUSIC (11 mins) Click here to listen
This meditation has no background music so you can really enjoy the sounds around you.

Testimonials

"They make me feel calm and happy and relaxed"

"I love going to sleep listening"