Over 4 weeks learn to swap all the busyness, distraction and overwhelm for a a sense of calm, patience and perspective so that you can like yourself, and your life more.
Learn how to forgive yourself when you make mistakes, how to laugh when things go wrong, and how to enjoy being with your kids more.
Week One: Why mindfulness is so important and how to fit it into your busy family life
Week Two: Ways to feel less stressed, more calm and patient
Week Three: Simple, practical and powerful ways to be more self-compassionate. How to improve your relationships with those you love (including the people who drive you crazy)
Week Four: How to establish a gratitude practice so that you can feel less caught up in the chaos and more thankful for it all (even the parts you didn't plan, or even want).
People often ask "What type of mindfulness is the best?"
I respond, "The type that you will actually do!"
Over 4 weeks you will get clear on which practices will actually make you and your family happier.
(Please note that whilst these educational sessions may help with stress and anxiety, they are not psychological or therapeutic treatment. If you are concerned about your psychological health, please contact your GP for support.)
Location: Madam Heap, 106 Canterbury Road, Middle Park
Dates and Times: 7pm - 9pm every Wednesday for 4 weeks commencing Wednesday 14th August
Got any questions - email Fleur she is here to help
She is the Founder of Harvesting Happiness, a certified mindfulness and meditation teacher and mother to 3 boys. Fleur has over 15 years experience teaching adults to change their lives from the inside out. She has supported 1,000 of mothers across the globe to feel more calm, patient and accepting of themselves and their lives. Her guided meditations have been listened to 500,000 times and her online courses 1,000 of times. She has been described as kind, gentle, compassionate and funny.
Read more about Fleur here
This is what Lisa had to say
"I found Fleur's warmth, compassion and humour very infectious; likewise I loved the safe space she created for our group to share our experiences and be honest with one another - I’d forgotten how important it is as women to support each other in our daily triumphs and struggles as mothers."
Read what other mums are saying about this 4 week course here
As part of our commitment to building community connection and a sense of global compassion, we support micro projects across Asia and Africa with a particular focus on empowering women to develop the skills and means to provide for their families. So next time you attend one of our courses, you are helping mothers and children around the world. We call this compassion and connection in action!
We are commitment to small and intimate groups, with never more than 12 in our classes. These small groups allow you to learn and reflect, to share and grow in a safe environment. We only offer one of these courses at a time so Fleur is committed to supporting you.
"I can highly recommend the Mindfulness for Mums course facilitated by Fleur. She draws upon extensive knowledge and training that really strengthens and validates her authenticity – and it’s evident how passionate she is about supporting other mums and families in their pursuit to lead happier, calmer and more mindful lives. I found her warmth, compassion and humour very infectious; likewise I loved the safe space she created for our group to share our experiences and be honest with one another - I’d forgotten how important it is as women to support each other in our daily triumphs and struggles as mothers."
Not only did I learn a lot more about myself during the course, but I also uncovered lots of other things about my values, beliefs and dreams for the future that had been buried in my subconscious by the sheer business of life. Thanks to Fleur I now feel that I am well on my way to leading a more harmonious and balanced life for myself and my children." Lisa
"Fleur is an absolutely committed, kind and compassionate person, dedicated to helping people navigate being more mindful in everyday life. Her course Mindfulness for Mums, was so beautifully put together - extensive material, exercises, meditations, mindful eating, and a beautiful trusting communication that developed between all the mothers who attended over the four weeks. A great experience! Don't hesitate, enrol in one of her courses, you wont be disappointed." Emily
"Mindfulness for Mums is an amazing opportunity to learn about mindfulness and meditation in both theory and practice. The course is designed with so much care and facilitated with a gentle passion by Fleur who understands the challenges of motherhood. It’s definitely given me a better understanding of myself and some tools I can introduce to my little ones. And the free meditations on the website are a fabulous support to the program. Very glad I made the time for this course! Thanks Fleur!" Claire
"Being new to understanding mindfulness, meditation and its benefits, I found Fleur’s course welcoming, approachable and extremely valuable. Her ideas to help you adapt a more mindful approach are really tangible and realistic for the busy mothers she teaches. There was a variety of techniques to choose from so you leave with a good sense of what helps you and your family best. The others attending were a great group of good humoured and encouraging mothers who were fun to learn alongside. Everyone seemed to experience the benefits of insights gleaned from the class from the very first week! The meditations were blissful in the beautiful space and I highly recommend the whole experience." Kate