Mothers: Understanding and taming your inner critic (22 mins) Click here to listen
This meditation helps mothers understand their inner critic and offers strategies for taming this negative voice.
Mothers: Making wise decisions (24 mins) Click here to listen
This meditation especially for mothers explores the idea of connecting with your mind, gut and heart as a way of making wise decisions that serve you and your family well.
Mothers: Befriending your breath and your thoughts (12 mins) Click here to listen
This guided meditation invites mothers to attend to their breath and thoughts with an attitude of curiosity and openness.
Mothers: Noticing your heart (10 mins) Click here to listen
This guided meditation offers mothers the opportunity to focus on their hearts as a way to cultivate self compassion.
Mothers: Cultivating gratitude (15 mins) Click here to listen
This guided meditation invites mothers to experience a felt sense of gratitude for the life they have.
Don't forget, you are not just a "mum" so you might like to try one of our many other meditations written for everyone in the community. Click here to take a look.
"That was a lovely and moving experience. I am going to hug all the people in my house."
"Beautiful voice, beautiful words and a sincere heart, thank you."
"I love Fleur's meditations, no judgement, just warmth and compassion. Thank you."