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30 days to a happier more fulfilled you

Are you ready to wake up from the trance of modern day busyness and truly embrace this one precious life? Together, let’s learn to live with more presence, peace, acceptance, compassion, gratitude and joy. Let’s live with a greater sense of connection, wonder, creativity, inspiration and purpose. In this practical and deeply empowering course, you will learn to cultivate a deep and enduring sense of happiness and fulfilment. Not the rose coloured shiny type of happiness, but the happiness and sense of well-being that allows you to feel strong, resilient and fulfilled, even amidst the challenges of modern life.

Access the course here

Listen to the course introduction (2mins)

Listen to Day One (18mins)

Over 30 days, learn to cultivate a deep and enduring sense of happiness and fulfilment that you can carry with you for a lifetime.

We all have both a natural desire and capacity for inner happiness and fulfilment, sometimes we just need a little guidance and support in knowing where to look. During this nurturing, practical and deeply empowering course, you will learn how to grow a deep and enduring sense of inner happiness and fulfilment. You will discover that happiness is not a destination, nor a quality some people just naturally do or don't have. You will learn that we all deserve to be happy, and that happiness is available to all of us, regardless of our life circumstances.

In less than 20 minutes a day you will receive both inspiration and practical tools for a life of happiness, fulfilment, meaning and purpose. You will discover how to transform everyday experiences into opportunities for happiness and how to transform these fleeting moments of happiness into a deeply felt, enduring sense of well-being and fulfilment.  The type of happiness that fosters resilience within individuals, connection within communities and compassion for the world in which we all live. What an empowering and rewarding way to interact with your one precious life.

This course consists of 30 audio lessons that each have an educational and a practical component. In short, there is about 8 minutes of me talking about different theories, practices and ideas relating to happiness, and then about 10 minutes where we practice what we have just learnt through meditation and mindful awareness. During each lesson you will also be asked to think creatively about your own life, and how you can weave these practices in, ensuring that the learnings from this course live on in your mind, heart and in your actions long after than 30 days are complete. This course can be completed at anytime that suits you, all you need is an open mind and a journal. Listen in the morning, at night, on the train or on your couch. 

There is also an online classroom where you can comment, share your experiences or ask me a question. I check into the classroom everyday and am committed to helping you grow a deep and enduring sense of happiness.  What a perfect balance between having all the flexibility you need whilst also feeling like part of an engaged and like minded community. 

This course is only available as part of the premium Insight Timer subscription. For US$5 per month, you can access this course, along with a large number of other amazing 10 day and 30 day courses for free.  

Insight Timer is the largest free meditation app, with over 6 million listeners and 2,000 teachers. The launch of Insight Premium is an exciting opportunity for anyone wanting to take their meditation practice to the next level with interactive classrooms, access to teachers and topics for everyone. So if 2019 is going to be your year for self discovery, Insight Premium is for you. This course is the first to be offered on Insight Timer, and Harvesting Happiness is delighted to be a part of this movement towards a global community of people who are awake, aware and inspired to embrace this one precious life.

Access the course here

Listen to the course introduction (2mins)

Listen to Day One (18 mins)